Justin Brown 20000m row
20,000
Meters
1:17:02.4
Time
1:55.5
Pace
1384
Calories
129
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 1615 |
| Drag Factor | 125 |
March 31, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:02.4 | 20,000 | 1:55.5 | 227 | 1080 | 1384 | 21 | 129 |
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 277 | 21 | 127 |
| 15:23.2 | 8,000 | 1:55.4 | 228 | 1083 | 277 | 21 | 130 |
| 15:26.4 | 12,000 | 1:55.8 | 225 | 1075 | 276 | 21 | 128 |
| 15:25.2 | 16,000 | 1:55.6 | 226 | 1078 | 277 | 21 | 130 |
| 15:24.1 | 20,000 | 1:55.5 | 227 | 1081 | 277 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.