Justin Brown 20000m row
20,000
Meters
1:16:05.4
Time
1:54.1
Pace
1406
Calories
134
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 1591 |
| Drag Factor | 128 |
April 02, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:05.4 | 20,000 | 1:54.1 | 235 | 1110 | 1406 | 21 | 134 |
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 281 | 21 | 130 |
| 15:12.4 | 8,000 | 1:54.0 | 236 | 1111 | 281 | 21 | 132 |
| 15:11.8 | 12,000 | 1:53.9 | 236 | 1113 | 282 | 21 | 134 |
| 15:14.4 | 16,000 | 1:54.3 | 234 | 1106 | 281 | 21 | 136 |
| 15:14.4 | 20,000 | 1:54.3 | 234 | 1106 | 281 | 21 | 141 |
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Workout Graph
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