Justin Brown 5000m BikeErg
5,000
Meters
11:09.3
Time
2:13.8
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 65 |
| Revolution Count | 729 |
| Power/kg | 1.53 |
| Drag Factor | 109 |
April 03, 2026 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:09.3 | 5,000 | 2:13.8 | 146 | 802 | 147 | 65 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 28 | 61 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 65 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 66 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 67 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 30 | 68 |
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Workout Graph
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