Justin Brown 5000m BikeErg
5,000
Meters
9:40.9
Time
1:56.1
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 75 |
| Revolution Count | 729 |
| Power/kg | 2.34 |
| Drag Factor | 109 |
April 03, 2026 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:40.9 | 5,000 | 1:56.1 | 223 | 1053 | 170 | 75 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 72 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 73 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 76 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 76 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 79 |
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Workout Graph
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