Justin Brown 30:00 BikeErg
17,940
Meters
30:00.0
Time
1:40.3
Pace
744
Calories
166
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 87 |
| Revolution Count | 2619 |
| Power/kg | 3.64 |
| Drag Factor | 109 |
April 03, 2026 13:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,940 | 1:40.3 | 347 | 1488 | 744 | 87 | 166 |
| 5:00.0 | 3,015 | 1:39.5 | 355 | 1512 | 126 | 88 | 153 |
| 10:00.0 | 3,029 | 1:39.0 | 360 | 1524 | 127 | 88 | 163 |
| 15:00.0 | 3,008 | 1:39.7 | 353 | 1512 | 126 | 88 | 167 |
| 20:00.0 | 3,019 | 1:39.3 | 357 | 1524 | 127 | 88 | 171 |
| 25:00.0 | 2,846 | 1:45.4 | 299 | 1320 | 110 | 83 | 169 |
| 30:00.0 | 3,024 | 1:39.2 | 358 | 1536 | 128 | 88 | 178 |
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Workout Graph
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