Justin Brown 4000m BikeErg
4,000
Meters
9:12.8
Time
2:18.2
Pace
114
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 63 |
| Revolution Count | 585 |
| Power/kg | 1.4 |
| Drag Factor | 108 |
April 06, 2026 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:12.8 | 4,000 | 2:18.2 | 133 | 742 | 114 | 63 |
| 1:56.9 | 800 | 2:26.1 | 112 | 677 | 22 | 60 |
| 1:54.5 | 1,600 | 2:23.1 | 119 | 691 | 22 | 62 |
| 1:49.0 | 2,400 | 2:16.2 | 138 | 759 | 23 | 64 |
| 1:46.5 | 3,200 | 2:13.1 | 148 | 777 | 23 | 66 |
| 1:45.8 | 4,000 | 2:12.2 | 151 | 816 | 24 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.