Justin Brown 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
332
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 129 |
April 06, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 915 | 332 | 19 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 21 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 21 |
| 5:29.9 | 3,000 | 2:44.9 | 78 | 731 | 67 | 15 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 915 | 66 | 20 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 22 |
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Workout Graph
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