Justin Brown 8x250m/2:00r row
2,000
Meters
5:29.9
Time
1:22.4
Pace
219
Calories
159
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 21:29.9 |
| Average Watts | 624 |
|---|---|
| Calories Per Hour | 2389 |
| Stroke Rate | 44 |
| Stroke Count | 413 |
| Drag Factor | 138 |
April 06, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 2,000 | 1:22.4 | 624 | 2389 | 44 | 159 |
| 0:39.7 | 250 | 1:19.4 | 699 | 2629 | 47 | 146 |
| 0:40.0 | 250 | 1:20.0 | 684 | 2610 | 45 | 157 |
| 0:40.1 | 250 | 1:20.2 | 678 | 2603 | 45 | 160 |
| 0:40.4 | 250 | 1:20.8 | 663 | 2495 | 46 | 162 |
| 0:40.8 | 250 | 1:21.6 | 644 | 2470 | 46 | 165 |
| 0:42.4 | 250 | 1:24.8 | 574 | 2207 | 44 | 163 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2083 | 43 | 162 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 43 | 162 |
| r1,584 |
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Workout Graph
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