Justin Brown 20000m row
20,000
Meters
1:17:45.3
Time
1:56.6
Pace
1370
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1618 |
| Drag Factor | 126 |
April 07, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:45.3 | 20,000 | 1:56.6 | 221 | 1057 | 1370 | 20 | 131 |
| 15:23.5 | 4,000 | 1:55.4 | 228 | 1079 | 277 | 21 | 128 |
| 15:32.9 | 8,000 | 1:56.6 | 221 | 1057 | 274 | 21 | 132 |
| 15:33.9 | 12,000 | 1:56.7 | 220 | 1056 | 274 | 21 | 133 |
| 15:36.8 | 16,000 | 1:57.1 | 218 | 1049 | 273 | 21 | 133 |
| 15:38.1 | 20,000 | 1:57.2 | 217 | 1043 | 272 | 21 | 133 |
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Workout Graph
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