Justin Brown 20000m row
20,000
Meters
1:17:11.9
Time
1:55.7
Pace
1380
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1645 |
| Drag Factor | 124 |
April 08, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:11.9 | 20,000 | 1:55.7 | 225 | 1072 | 1380 | 21 | 132 |
| 15:20.8 | 4,000 | 1:55.1 | 230 | 1086 | 278 | 21 | 128 |
| 15:23.5 | 8,000 | 1:55.4 | 228 | 1079 | 277 | 21 | 131 |
| 15:26.8 | 12,000 | 1:55.8 | 225 | 1072 | 276 | 21 | 133 |
| 15:28.9 | 16,000 | 1:56.1 | 224 | 1065 | 275 | 21 | 134 |
| 15:31.9 | 20,000 | 1:56.4 | 221 | 1058 | 274 | 21 | 135 |
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Workout Graph
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