Justin Brown 5000m BikeErg
5,000
Meters
11:02.1
Time
2:12.4
Pace
149
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 65 |
| Revolution Count | 727 |
| Power/kg | 1.58 |
| Drag Factor | 110 |
April 10, 2026 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:02.1 | 5,000 | 2:12.4 | 151 | 810 | 149 | 65 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 64 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 67 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 66 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 66 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 66 |
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Workout Graph
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