Justin Brown 3000m row
3,000
Meters
11:29.7
Time
1:54.9
Pace
207
Calories
130
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 128 |
April 10, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1080 | 207 | 22 | 130 |
| 2:19.1 | 600 | 1:55.9 | 225 | 1061 | 41 | 21 | 122 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1064 | 41 | 21 | 126 |
| 2:16.9 | 1,800 | 1:54.0 | 236 | 1104 | 42 | 22 | 133 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1023 | 40 | 23 | 131 |
| 2:14.3 | 3,000 | 1:51.9 | 250 | 1152 | 43 | 25 | 139 |
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Workout Graph
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