Justin Brown 5000m row
5,000
Meters
16:45.8
Time
1:40.5
Pace
411
Calories
169
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 128 |
April 10, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.8 | 5,000 | 1:40.5 | 344 | 1471 | 411 | 29 | 169 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 83 | 30 | 152 |
| 3:20.4 | 2,000 | 1:40.2 | 348 | 1491 | 83 | 29 | 164 |
| 3:21.1 | 3,000 | 1:40.5 | 344 | 1467 | 82 | 29 | 172 |
| 3:25.7 | 4,000 | 1:42.8 | 322 | 1400 | 80 | 29 | 175 |
| 3:19.3 | 5,000 | 1:39.6 | 354 | 1499 | 83 | 31 | 182 |
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Workout Graph
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