Justin Brown v1500m/2:16r...2 row
3,500
Meters
13:43.8
Time
1:57.6
Pace
236
Calories
135
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 3,646 |
| Overall Time | 16:59.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 129 |
April 11, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,500 | 1:57.6 | 215 | 1031 | 22 | 135 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1030 | 21 | 135 | |
| r: 2:16 | 46 | ||||||
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1031 | 23 | 136 | |
| r: 1:00 | 100 | ||||||
| r146 |
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Workout Graph
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