Justin Brown 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
54
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 77 |
April 11, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 666 | 54 | 20 | 133 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 19 | 129 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 20 | 131 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 20 | 137 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 22 | 136 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 21 | 133 |
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Workout Graph
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