Justin Brown 3000m BikeErg
3,000
Meters
8:01.4
Time
2:40.4
Pace
76
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 54 |
| Revolution Count | 436 |
| Power/kg | 0.89 |
| Drag Factor | 110 |
April 11, 2026 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:01.4 | 3,000 | 2:40.4 | 85 | 568 | 76 | 54 | 128 |
| 1:40.3 | 600 | 2:47.1 | 75 | 538 | 15 | 52 | 130 |
| 1:37.0 | 1,200 | 2:41.6 | 83 | 556 | 15 | 54 | 128 |
| 1:34.5 | 1,800 | 2:37.5 | 90 | 571 | 15 | 56 | 125 |
| 1:33.8 | 2,400 | 2:36.3 | 92 | 614 | 16 | 56 | 129 |
| 1:35.9 | 3,000 | 2:39.8 | 86 | 563 | 15 | 54 | 132 |
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Workout Graph
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