Justin Brown 5000m BikeErg
5,000
Meters
10:45.0
Time
2:09.0
Pace
152
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 67 |
| Revolution Count | 726 |
| Power/kg | 1.71 |
| Drag Factor | 111 |
April 12, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:45.0 | 5,000 | 2:09.0 | 163 | 848 | 152 | 67 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 66 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 67 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 68 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 67 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 69 |
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Workout Graph
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