Justin Brown 500m row
500
Meters
1:18.5
Time
1:18.5
Pace
59
Calories
164
Heart Rate
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2705 |
| Stroke Rate | 49 |
| Stroke Count | 65 |
| Drag Factor | 164 |
April 12, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.5 | 500 | 1:18.5 | 724 | 2705 | 59 | 49 | 164 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 12 | 50 | 156 |
| 0:15.4 | 200 | 1:17.0 | 767 | 2805 | 12 | 47 | 165 |
| 0:15.5 | 300 | 1:17.5 | 752 | 2787 | 12 | 50 | 169 |
| 0:15.7 | 400 | 1:18.5 | 724 | 2751 | 12 | 50 | 170 |
| 0:16.3 | 500 | 1:21.5 | 647 | 2429 | 11 | 52 | 160 |
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Workout Graph
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