Justin Brown v1911m/1:30r...2 row
3,842
Meters
12:28.7
Time
1:37.4
Pace
337
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,964 |
| Overall Time | 13:58.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 129 |
April 14, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,842 | 1:37.4 | 378 | 1602 | 32 | |
| 6:10.9 | 1,911 | 1:37.0 | 383 | 1618 | 32 | |
| r: 1:30 | 122 | |||||
| 6:17.8 | 1,931 | 1:37.8 | 374 | 1586 | 32 | |
| r122 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw