Justin Brown 1000m row

1,000

Meters

4:35.2

Time

2:17.6

Pace

58

Calories

Average Watts134
Calories Per Hour762
Stroke Rate20
Stroke Count91
Drag Factor82

April 14, 2026 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:35.2 1,000 2:17.6 134 762 58 20
0:56.7 200 2:21.7 123 722 11 20
0:55.3 400 2:18.2 132 755 12 20
0:54.8 600 2:17.0 136 768 12 20
0:54.8 800 2:17.0 136 768 11 20
0:53.6 1,000 2:14.0 145 800 12 20

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Workout Graph

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