Justin Brown 4000m BikeErg
4,000
Meters
9:09.6
Time
2:17.4
Pace
114
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 63 |
| Revolution Count | 583 |
| Power/kg | 1.42 |
| Drag Factor | 110 |
April 17, 2026 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:09.6 | 4,000 | 2:17.4 | 135 | 764 | 114 | 63 |
| 1:54.4 | 800 | 2:23.0 | 120 | 711 | 22 | 61 |
| 1:52.8 | 1,600 | 2:21.0 | 125 | 729 | 22 | 62 |
| 1:48.5 | 2,400 | 2:15.6 | 140 | 782 | 23 | 64 |
| 1:48.0 | 3,200 | 2:15.0 | 142 | 789 | 23 | 65 |
| 1:45.9 | 4,000 | 2:12.3 | 151 | 819 | 24 | 66 |
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Workout Graph
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