Justin Brown 1500m row
1,500
Meters
5:44.9
Time
1:54.9
Pace
102
Calories
118
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 125 |
April 17, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 102 | 22 | 118 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 20 | 21 | 108 |
| 1:07.9 | 600 | 1:53.1 | 241 | 1131 | 21 | 23 | 118 |
| 1:08.1 | 900 | 1:53.5 | 239 | 1123 | 21 | 24 | 120 |
| 1:07.3 | 1,200 | 1:52.1 | 248 | 1153 | 21 | 24 | 126 |
| 1:12.2 | 1,500 | 2:00.3 | 201 | 991 | 19 | 22 | 119 |
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Workout Graph
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