Justin Brown 10x2000m/2:20r row
20,000
Meters
1:09:07.6
Time
1:43.6
Pace
1585
Calories
167
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 21,103 |
| Overall Time | 1:32:27.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 2053 |
| Drag Factor | 122 |
April 17, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:07.6 | 20,000 | 1:43.6 | 314 | 1380 | 28 | 167 |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1360 | 28 | 150 |
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 28 | 158 |
| 6:57.0 | 2,000 | 1:44.2 | 309 | 1363 | 28 | 163 |
| 6:57.0 | 2,000 | 1:44.2 | 309 | 1363 | 28 | 165 |
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 28 | 167 |
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 28 | 170 |
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 28 | 171 |
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 28 | 171 |
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1388 | 28 | 174 |
| 6:43.2 | 2,000 | 1:40.8 | 342 | 1476 | 30 | 182 |
| r1,103 |
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Workout Graph
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