Justin Brown 10000m row
10,000
Meters
39:39.6
Time
1:58.9
Pace
669
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 119 |
April 19, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.6 | 10,000 | 1:58.9 | 208 | 1015 | 669 | 20 | 132 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 134 | 21 | 127 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1014 | 134 | 21 | 130 |
| 7:57.0 | 6,000 | 1:59.2 | 206 | 1010 | 133 | 21 | 134 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1018 | 134 | 21 | 135 |
| 7:55.5 | 10,000 | 1:58.8 | 208 | 1017 | 134 | 20 | 136 |
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Workout Graph
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