Justin Brown 5000m BikeErg
5,000
Meters
10:55.1
Time
2:11.0
Pace
149
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 66 |
| Revolution Count | 728 |
| Power/kg | 1.64 |
| Drag Factor | 110 |
April 21, 2026 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:55.1 | 5,000 | 2:11.0 | 156 | 835 | 149 | 66 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 64 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 67 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 30 | 67 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 30 | 68 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 68 |
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Workout Graph
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