Justin Brown v2000m/3:56r...2 row
4,000
Meters
16:02.1
Time
2:00.2
Pace
269
Calories
138
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 4,131 |
| Overall Time | 20:58.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 132 |
April 21, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 4,000 | 2:00.2 | 201 | 992 | 21 | 138 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 21 | 138 | |
| r: 3:56 | 43 | ||||||
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 22 | ||
| r: 1:00 | 88 | ||||||
| r131 |
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Workout Graph
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