Justin Brown 1000m row
1,000
Meters
2:53.5
Time
1:26.7
Pace
101
Calories
158
Heart Rate
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 41 |
| Stroke Count | 120 |
| Drag Factor | 140 |
April 21, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.5 | 1,000 | 1:26.7 | 536 | 2145 | 101 | 41 | 158 |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 21 | 41 | 155 |
| 0:34.2 | 400 | 1:25.5 | 560 | 2227 | 21 | 40 | 164 |
| 0:34.9 | 600 | 1:27.2 | 527 | 2113 | 20 | 40 | 161 |
| 0:35.0 | 800 | 1:27.5 | 522 | 2098 | 20 | 43 | 158 |
| 0:35.7 | 1,000 | 1:29.2 | 492 | 1994 | 19 | 44 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.