Justin Brown 20000m row
20,000
Meters
1:16:34.1
Time
1:54.8
Pace
1395
Calories
136
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1582 |
| Drag Factor | 126 |
April 22, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:34.1 | 20,000 | 1:54.8 | 231 | 1095 | 1395 | 20 | 136 |
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1091 | 278 | 21 | 129 |
| 15:19.3 | 8,000 | 1:54.9 | 231 | 1093 | 279 | 21 | 135 |
| 15:18.5 | 12,000 | 1:54.8 | 231 | 1095 | 279 | 21 | 137 |
| 15:18.9 | 16,000 | 1:54.8 | 231 | 1094 | 279 | 21 | 139 |
| 15:17.2 | 20,000 | 1:54.6 | 232 | 1099 | 280 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.