Justin Brown 5000m BikeErg
5,000
Meters
11:08.8
Time
2:13.7
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 65 |
| Revolution Count | 728 |
| Power/kg | 1.53 |
| Drag Factor | 110 |
April 23, 2026 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:08.8 | 5,000 | 2:13.7 | 146 | 803 | 147 | 65 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 28 | 62 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 66 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 66 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 30 | 67 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 30 | 66 |
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Workout Graph
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