Justin Brown v1500m/3:20r...2 row
3,000
Meters
11:51.8
Time
1:58.6
Pace
201
Calories
128
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,270 |
| Overall Time | 16:11.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 127 |
April 23, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 20 | 128 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 20 | 134 | |
| r: 3:20 | 73 | ||||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 20 | 123 | |
| r: 1:00 | 197 | ||||||
| r270 |
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Workout Graph
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