Justin Brown 15:01 row
4,328
Meters
15:01.0
Time
1:44.0
Pace
341
Calories
164
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 96 |
April 23, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.0 | 4,328 | 1:44.0 | 310 | 1368 | 341 | 20 | 164 |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 114 | 20 | 154 |
| 10:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 114 | 20 | 166 |
| 15:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 113 | 21 | 169 |
| 15:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 169 |
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Workout Graph
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