Justin Brown 10000m row
10,000
Meters
39:22.3
Time
1:58.1
Pace
674
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 125 |
April 23, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.3 | 10,000 | 1:58.1 | 212 | 1030 | 674 | 20 | 134 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 135 | 20 | 133 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 134 | 20 | 133 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 20 | 135 |
| 7:52.2 | 8,000 | 1:58.0 | 213 | 1032 | 135 | 20 | 138 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 135 | 20 | 134 |
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Workout Graph
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