Justin Brown 5000m BikeErg
5,000
Meters
14:57.3
Time
2:59.4
Pace
125
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 48 |
| Revolution Count | 730 |
| Power/kg | 0.64 |
| Drag Factor | 109 |
April 23, 2026 14:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:57.3 | 5,000 | 2:59.4 | 61 | 508 | 125 | 48 | 94 |
| 2:54.4 | 1,000 | 2:54.4 | 66 | 527 | 25 | 50 | 97 |
| 3:01.9 | 2,000 | 3:01.9 | 58 | 500 | 25 | 48 | 94 |
| 3:04.8 | 3,000 | 3:04.8 | 55 | 490 | 25 | 47 | 94 |
| 3:08.4 | 4,000 | 3:08.4 | 52 | 480 | 25 | 46 | 94 |
| 2:47.7 | 5,000 | 2:47.7 | 74 | 555 | 25 | 52 | 91 |
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Workout Graph
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