Justin Brown 5000m BikeErg
5,000
Meters
12:22.3
Time
2:28.4
Pace
138
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 58 |
| Revolution Count | 728 |
| Power/kg | 1.12 |
| Drag Factor | 110 |
May 03, 2026 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:22.3 | 5,000 | 2:28.4 | 107 | 669 | 138 | 58 | 130 |
| 2:50.7 | 1,000 | 2:50.7 | 70 | 548 | 26 | 51 | 130 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 62 | 131 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 62 | 132 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 696 | 28 | 60 | 129 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 61 | 131 |
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Workout Graph
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