Justin Brown 2x5000m/2:00r row
10,000
Meters
38:30.4
Time
1:55.5
Pace
693
Calories
131
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 42:30.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 120 |
May 04, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 10,000 | 1:55.5 | 227 | 1079 | 20 | 131 |
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1065 | 20 | 128 |
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1094 | 21 | 135 |
| r77 |
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Workout Graph
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