Justin Brown 21097m row
21,097
Meters
1:21:01.6
Time
1:55.2
Pace
1466
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1684 |
| Drag Factor | 124 |
May 07, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:01.6 | 21,097 | 1:55.2 | 229 | 1085 | 1466 | 20 | 140 |
| 15:21.8 | 4,000 | 1:55.2 | 229 | 1085 | 278 | 21 | 132 |
| 15:19.3 | 8,000 | 1:54.9 | 231 | 1092 | 279 | 21 | 137 |
| 15:20.7 | 12,000 | 1:55.0 | 230 | 1086 | 278 | 21 | 141 |
| 15:22.4 | 16,000 | 1:55.3 | 228 | 1084 | 278 | 21 | 141 |
| 15:22.5 | 20,000 | 1:55.3 | 228 | 1084 | 278 | 21 | 145 |
| 4:15.0 | 21,097 | 1:56.2 | 223 | 1058 | 75 | 20 | 144 |
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Workout Graph
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