Justin Brown v5:00/2:00r...5 row
5,258
Meters
17:00.0
Time
1:36.9
Pace
464
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 23:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 127 |
May 08, 2026 08:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,258 | 1:36.9 | 384 | 1637 | 30 | |
| 5:00.0 | 1,530 | 1:38.0 | 371 | 1596 | 30 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 31 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,539 | 1:37.4 | 378 | 1620 | 30 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 32 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 1,565 | 1:35.8 | 398 | 1680 | 32 | |
| r700 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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