Justin Brown 3000m BikeErg
3,000
Meters
6:38.1
Time
2:12.7
Pace
89
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 66 |
| Revolution Count | 442 |
| Power/kg | 1.57 |
| Drag Factor | 106 |
May 09, 2026 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:38.1 | 3,000 | 2:12.7 | 150 | 804 | 89 | 66 | 102 |
| 1:23.4 | 600 | 2:19.0 | 130 | 733 | 17 | 63 | 96 |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 817 | 18 | 67 | 100 |
| 1:19.0 | 1,800 | 2:11.6 | 153 | 820 | 18 | 68 | 101 |
| 1:19.1 | 2,400 | 2:11.8 | 153 | 819 | 18 | 67 | 105 |
| 1:17.3 | 3,000 | 2:08.8 | 164 | 838 | 18 | 69 | 111 |
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Workout Graph
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