Justin Brown 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
58
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 136 |
May 09, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 18 | 118 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 18 | 113 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 20 | 114 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 20 | 122 |
| 1:02.5 | 800 | 2:36.2 | 92 | 633 | 11 | 15 | 119 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 19 | 123 |
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Workout Graph
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