Justin Brown 1000m row
1,000
Meters
5:16.0
Time
2:38.0
Pace
50
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 74 |
May 09, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,000 | 2:38.0 | 89 | 569 | 50 | 19 | 116 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 19 | 116 |
| 1:01.0 | 400 | 2:32.5 | 99 | 590 | 10 | 19 | 118 |
| 1:07.3 | 600 | 2:48.2 | 73 | 534 | 10 | 18 | 114 |
| 1:04.3 | 800 | 2:40.7 | 84 | 559 | 10 | 18 | 118 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 594 | 10 | 22 | 118 |
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Workout Graph
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