Justin Brown 12000m row
12,000
Meters
47:19.6
Time
1:58.3
Pace
807
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 120 |
May 13, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.6 | 12,000 | 1:58.3 | 211 | 1023 | 807 | 20 | 133 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 135 | 20 | 131 |
| 7:51.7 | 4,000 | 1:57.9 | 213 | 1030 | 135 | 20 | 130 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 20 | 132 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 20 | 132 |
| 7:53.2 | 10,000 | 1:58.3 | 211 | 1027 | 135 | 20 | 136 |
| 7:53.6 | 12,000 | 1:58.4 | 211 | 1018 | 134 | 20 | 138 |
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Workout Graph
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