Justin Brown 10000m row
10,000
Meters
42:04.2
Time
2:06.2
Pace
628
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 118 |
May 16, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.2 | 10,000 | 2:06.2 | 174 | 895 | 628 | 19 | 118 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 128 | 19 | 117 |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 916 | 127 | 19 | 121 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 886 | 125 | 19 | 117 |
| 8:29.5 | 8,000 | 2:07.3 | 169 | 876 | 124 | 19 | 119 |
| 8:31.4 | 10,000 | 2:07.8 | 167 | 872 | 124 | 19 | 117 |
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Workout Graph
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