Justin Brown v1:00/r...4 row
4,188
Meters
14:00.0
Time
1:40.2
Pace
347
Calories
163
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 18:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 129 |
May 17, 2026 17:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,188 | 1:40.2 | 347 | 1487 | 27 | 163 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 20 | 142 | |
| 6:00.0 | 1,769 | 1:41.7 | 332 | 1440 | 28 | 160 | |
| r: 4:00 | 160 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 21 | 154 | |
| 6:00.0 | 1,805 | 1:39.7 | 353 | 1510 | 30 | 173 | |
| r160 |
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Workout Graph
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Execute Order 66! - Row Wars Episode III - Revenge of the Splits
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