Justin Brown v2400m/1:30r...5 row
4,650
Meters
15:47.1
Time
1:41.8
Pace
381
Calories
160
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,961 |
| Overall Time | 19:32.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 131 |
May 18, 2026 14:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.1 | 4,650 | 1:41.8 | 331 | 1448 | 28 | 160 | |
| 8:06.8 | 2,400 | 1:41.4 | 336 | 1449 | 29 | 160 | |
| r: 1:30 | 78 | ||||||
| 4:21.3 | 1,200 | 1:48.8 | 271 | 1226 | 24 | 158 | |
| r: 1:00 | 117 | ||||||
| 1:50.7 | 600 | 1:32.2 | 446 | 1821 | 35 | 172 | |
| r: 0:45 | 59 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 25 | 154 | |
| r: 0:30 | 57 | ||||||
| 0:23.2 | 150 | 1:17.3 | 757 | 2793 | 46 | 164 | |
| r311 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
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