Justin Brown 1009m row
1,009
Meters
6:49.0
Time
3:22.6
Pace
54
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 76 |
May 18, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,009 | 3:22.6 | 42 | 475 | 54 | 18 |
| 1:57.6 | 400 | 2:27.0 | 110 | 673 | 22 | 19 |
| 2:03.1 | 800 | 2:33.8 | 96 | 614 | 21 | 19 |
| 0:59.4 | 1,009 | 2:22.1 | 122 | 666 | 11 | 18 |
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Workout Graph
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