Justin Brown 1021m row
1,021
Meters
9:33.0
Time
4:40.6
Pace
68
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 129 |
May 22, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:33.0 | 1,021 | 4:40.6 | 16 | 427 | 68 | 20 |
| 1:45.0 | 400 | 2:11.2 | 155 | 857 | 25 | 21 |
| 1:32.9 | 800 | 1:56.1 | 224 | 1085 | 28 | 21 |
| 0:52.4 | 1,021 | 1:58.5 | 210 | 1030 | 15 | 18 |
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Workout Graph
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