Justin Brown v2400m/1:30r...5 row
4,650
Meters
15:17.0
Time
1:38.6
Pace
405
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,962 |
| Overall Time | 19:02.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 132 |
May 22, 2026 08:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,650 | 1:38.6 | 365 | 1589 | 30 | |
| 7:52.2 | 2,400 | 1:38.3 | 368 | 1585 | 30 | |
| r: 1:30 | 135 | |||||
| 4:10.2 | 1,200 | 1:44.2 | 309 | 1381 | 27 | |
| r: 1:00 | 90 | |||||
| 1:47.6 | 600 | 1:29.6 | 485 | 1973 | 37 | |
| r: 0:45 | 37 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1293 | 26 | |
| r: 0:30 | 50 | |||||
| 0:23.1 | 150 | 1:17.0 | 767 | 2961 | 49 | |
| r312 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
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