Justin Brown 6103m row
6,103
Meters
21:42.4
Time
1:46.7
Pace
465
Calories
156
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 125 |
May 24, 2026 14:22:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.4 | 6,103 | 1:46.7 | 288 | 1285 | 465 | 26 | 156 |
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1307 | 154 | 27 | 149 |
| 7:07.1 | 4,000 | 1:46.7 | 288 | 1281 | 152 | 26 | 158 |
| 7:08.8 | 6,000 | 1:47.2 | 284 | 1276 | 152 | 26 | 161 |
| 0:22.6 | 6,103 | 1:49.7 | 265 | 1115 | 7 | 24 | 162 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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