Justin Brown 11199m row
11,199
Meters
40:01.9
Time
1:47.2
Pace
850
Calories
166
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
May 26, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.9 | 11,199 | 1:47.2 | 284 | 1273 | 850 | 25 | 166 |
| 14:14.5 | 4,000 | 1:46.8 | 287 | 1284 | 305 | 26 | 160 |
| 14:19.0 | 8,000 | 1:47.3 | 283 | 1269 | 303 | 25 | 167 |
| 11:28.5 | 11,199 | 1:47.6 | 281 | 1265 | 242 | 26 | 173 |
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Workout Graph
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