Justin Brown 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
68
Calories
123
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 123 |
May 29, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1076 | 68 | 22 | 123 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 22 | 106 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 21 | 122 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1019 | 13 | 21 | 128 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1158 | 14 | 25 | 131 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 22 | 128 |
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Workout Graph
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